Bri + Thais {on saying no to the hustle}

Welcome to the first episode of Season 2 of #BeAmplified: The Podcast!  This week, we talk about the importance of saying no to the hustle - ah, the hustle- this the idea that you constantly have to be doing more.  We talk about how constantly saying "yes" to the hustle often results in you running in circles, checking things off a To-Do list that doesn't comport with the person you want to BE.  What if you can say no to the hustle, and still be accomplishing all that you need to?  We dive into how as we address topics like the power of focus + intentionality, goal-setting, and the balance between doing v. being.  


Top Three Takeaways:

  • 1.  Focus + intention are key: be present and committed in every individual thing that you do, and in the course you set.

  • 2. If you are doing things from a place of fear, lack, or incompleteness, the end results will reflect that - first address the underlying state before taking action.

  • 3. Balance doing with being and goals with intention: Get grounded in who you are being before taking action, and keep in mind who you want to be when setting goals.